START HERE
You found this page for a reason.
Maybe you’ve been sick for years. You’ve done the functional medicine work, the elimination diets, the supplement stacks, and some things helped for a while, but nothing held. Maybe you’ve been told your labs are normal more times than you can count. Maybe you’re not sick yet, but you’re paying attention, and your labs are whispering something nobody will explain. Or maybe the one you’re worried about is your child.
Either way, you’re asking the same question:
Does my body have what it needs to actually heal right now?
That question has an answer, because healing isn’t random. It has a sequence, and everything here is built around asking that question first and answering it in the right order.
Start with the Free Training
This is the foundation for everything I teach.
48 minutes. The complete 4-D Terrain Reset Method — what the terrain actually is, why the order of support matters more than the target, and what's been missing from every protocol you've tried before.
No pitch until the very end. Just the framework, the physiology, and the sequence explained clearly enough that you'll finally understand why nothing has held.
Watch it first. It will tell you exactly where you are and which step below is right for you.
Your Path From Here
You don’t have to figure out the next decision on your own. There’s a sequence, and we walk through it one step at a time.
STEP 1 — GET TO KNOW MESTEP 2 — APPLY
Six months moving through the Terrain Reset Method in order: drain, digest, dig, and detox. It’s a group program with a full curriculum and coaching calls twice a month, and what you learn reaches everyone at your table.
Once the foundation is laid, graduates who want to go deeper can continue with me one-on-one. Cultivate™ is for Heal By Design graduates only.
If it resonates, fill out a short application so I can learn about you and make sure we’re the right fit. Not sure where you’d start, or reaching out for your child? The two sessions below are built for exactly that.
Start with my free Terrain Reset Training. It’s the conversation I’d have with you over coffee if we had the whole afternoon: how I look at a body that’s struggling, and why the order of healing matters so much.
STEP 4 — CULTIVATE™STEP 3 — HEAL BY DESIGN™
Terrain Roadmap Session
Not sure which step is yours? This is how we find out.
This is a $297, 45-minute one-on-one session for women who want an expert set of eyes on their story before they decide where to begin. Before we meet, you’ll complete an intake questionnaire, watch the free training, and send up to three recent labs if you have them, and I’ll spend time with all of it ahead of our call.
Together we’ll look at your terrain picture: where the burden seems to be concentrated, which pathways are most overloaded, and what the right starting point looks like for you. You’ll leave with a roadmap of where you sit in the sequence and what your body needs first. If Heal By Design is the right next step, you’ll apply from there.
For Families
Worried about your child? You don’t have to figure it out alone.
Maybe it’s the rash that keeps coming back, the stomachaches before school, or the sniffles that never quite clear. Maybe you’ve already been to the pediatrician, and the specialist, and you’re still wondering whether anyone is looking at the whole picture.
I work with kids through their parents, because a child’s health lives inside the whole household: the food in the pantry, the products under the sink, the air in the home. Your child can’t change any of that alone, but you can.
We start with a Pediatric Strategy Session, a 45-minute, $297 session just for you. You complete an intake on your child, send any recent labs or photos, and we sit down together (your child doesn’t need to come). I’ll look at the whole picture and give you a roadmap for where to start. If it’s a fit, Heal By Design is how you carry that roadmap home to your whole family.
Heal By Design™ Signature Program
The complete terrain reset.
Six months to move through all four phases, in the order your body needs them.
Heal By Design is the complete Terrain Reset Method: drain, digest, dig, and detox, in the right order, with the right foundation underneath every step. You’ll work through the curriculum alongside a small group of women doing the same work, with group coaching calls twice a month where you can bring the question you’d otherwise be googling at midnight. Your tuition includes a baseline toxin panel and a foundational supplement protocol, so you start with real data and real support.
The foundations you lay here (sleep, stress, nutrition, digestion, the rhythm of your days, the air in your home) belong to the whole household, which is why this is where I start with every client and every family. It begins with the question nobody else has asked you: does your body have what it needs to actually heal right now? Then it builds from there.
Watch the free training first. The application is right there on the watch page.
Cultivate™
For Heal By Design graduates who know they're not done yet.
Heal By Design was designed to be the beginning of the journey — not the whole thing. It clears the terrain enough to finally show us what's underneath. And for many people, what's underneath requires a different level of support to address.
Cultivate™ is six months of private, personalized foundational medicine coaching, exclusively for HBD graduates. Three Vibrant Zoomer panels are included from day one, and we meet privately for an hour each month, with direct access to me in between. Your protocol is built entirely around your data, your body’s individual response, and whatever your terrain has been trying to tell us.
Maximum six clients at a time. Because this level of attention requires protecting the capacity to actually give it.
If you're in Heal By Design and wondering what comes next — this is it. I'll tell you more when the time is right.
Hi, I’m Erin
I’m a registered nurse, Certified Nutrition Specialist (CNS®), and board-certified functional medicine practitioner, with a master’s in functional nutrition and advanced training in environmental toxicology.
I spent years and thousands of dollars trying to fix my own health inside a system that kept missing the real problem. I know what it costs to keep trying things without a clear map.
The CNS® credential requires a master's degree, 1,000 supervised clinical hours, and a national board exam. I bring that clinical rigor to every client I work with — alongside the lived experience of someone who has run this protocol on her own terrain.
My practice is built on one principle: healing is not random. It has a sequence. And when you follow it in the right order, the body does what it was always designed to do.
