SHOP ERIN’S
Favorite Wellness Products
Support your wellness, and my small business
Here’s the truth: everything on this page is optional. The most powerful tools are free (sunshine, sweat, clean water, and sleep), and if you’re in Heal By Design, you can complete the program without buying a single extra thing. My family and I have tested everything here ourselves, and this list is what actually earned a permanent spot in our home.
If you choose to boost your wellness beyond the free stuff, I’d be honored if you’d shop through my links. I’ve partnered with brands I trust to get you exclusive savings, and I earn a small commission in return. Even if one of my coaching programs isn’t the right fit right now, buying everyday essentials like coffee, cleaning products, or electrolytes through my links makes a huge difference. As a small business owner, I genuinely do a happy dance with every sale!
Thank you for supporting my small business while investing in your wellness. You’re helping me keep doing the work I love, and I’m so grateful. 💛
Before you buy anything
- Morning light5 to 10 minutes outside within 30 minutes of waking.
- Sweat every dayA brisk walk, movement, or a hot Epsom salt bath.
- Distilled water by the jugThe cheapest way to stop re-exposure while you save for a distiller.
- A plain water enemaNo fancy kit needed to start. Once a week, then build.
- Dust and open windowsDust often and keep indoor humidity under 50%.
- Wi-Fi off at nightPhone away from the bed. It costs nothing.
Worth the investment
CellCore
SupplementsMy main supplement line and the backbone of the Heal By Design protocol. Every phase of the program is built on CellCore's drainage, binder, and parasite support.
Lesson 1 · Intro to CellCoreNew to CellCore? CellCore sells through practitioners, so set up your account with my link first. HBD clients: you already have an account from enrollment. Just sign in, and your 10% discount is automatic.
Pure Water Distiller
WaterDistillation is the only home method that removes radioactive elements, along with metals, PFAS, and other contaminants. This is the one I drink from every day.
Lesson 15 · ToxinsMy Triad Aer
AirMore than a filter. It actively cleans the air of mold spores, pathogens, and VOCs. If you've had a mold exposure or chronic sinus or breathing issues, this is my top pick.
Lessons 10 & 14 · Air + MoldEnvirobiomics ERMI
Home mold testA simple dust test you collect yourself and mail to the lab. It tells you which molds are in your home and how much, without a remediation company's conflict of interest.
Lesson 14 · MoldERMI Plus adds Fusarium, a common mold that the standard panel doesn't cover.
My Fullscript Dispensary
SupplementsPractitioner-grade supplements with my discount applied. This is where you'll find the bee propolis throat and nose sprays, digestive bitters, and any add-ons I recommend.
More favorites
Detox & drainage tools
- Start freeSweat every day (a workout, a hot Epsom bath, or a brisk walk), get outside in the sun, move your body, breathe deeply, and try a plain water enema. Pick 2 or 3 and make them daily rituals. Lesson 3 and the Detox Essentials Guide walk through each one.
- Trust Your Gut Enema KitAbout $30, and it works just as well as the pricey kits. I'm not an affiliate. It's simply the best value I've found.
- Queen of the Thrones Castor Oil PackThe liver pack I use. Heat-free, mess-free, and you can sleep in it.
- FlowVibeMy pick for migraines, headaches, and keeping lymph moving.
- Dry BrushAny natural-bristle body brush works. Pick one up at your local health food store.
- RebounderJumpSport is my favorite. A budget-friendly mini trampoline works too.
- Detox NationOxy-Powder, topical magnesium, and sleep and stress support.
Red light, sauna & circadian lighting
- Start freeMorning sunlight in your eyes within an hour of waking, sun on your skin midday, dim warm lamps (or candles) after sunset, and screens off before bed. For sweating without a sauna, a hot Epsom bath works. Lesson 12 covers light and hormones.
- BonchargeRed light panels, infrared saunas, and blue-light-blocking glasses.
- TherasageRed light, infrared saunas, and PEMF devices.
- Circadian-Friendly BulbsHooga (on Amazon) or The Healthy Home Shop. Warm, low-blue light for evenings so your body can make melatonin.
- Blue-Light-Blocking GlassesVivaRays, RA Optics, or Dreamwalkerz. Wear them after dark when screens are on.
Sinus & breathing
- Start freeA neti pot with distilled water (about as close to free as it gets), steam, warm compresses, keeping indoor humidity under 50%, and opening the windows when the outdoor air is good. If you have Para 3 on hand, try a sinus rinse with 1 drop in distilled water. Lesson 10 covers sinuses, lungs, and air.
- NavageA powered saline nasal rinse that reaches deeper than a neti pot.
- Compressor NebulizerFor nebulizing 3% hypertonic saline (grab the saline on Amazon) and the other solutions in Lesson 10.
- SinuPulseA pulsating nasal irrigation system for a deeper rinse than a neti pot.
Digestion
- Start freeSit down and chew every bite, sip a little apple cider vinegar in water before meals, take a walk after you eat, and get protein, fat, and fiber every 3 to 4 hours. Feet up on a stool on the toilet, and try the Good Poop Soup. Lessons 2 and 5 plus Go-Time Tricks.
- Bitters Tonic, Vanilla OrangeMy top pick for supporting stomach acid, enzymes, and bile all at once. Especially helpful if you've had your gallbladder removed or have a sluggish liver.
- CellCore Advanced TUDCAThe king of bitters for bile flow and liver support. A must if you don't have a gallbladder or your liver feels stagnant.
- CellCore Bowel MoverGentle, non-habit-forming support for 2 to 3 complete bowel movements a day.
- Oxy-PowderOxygen-based colon cleanser for when things are really backed up.
Sleep & stress
- Start freeMorning light, no screens 1 to 2 hours before bed, a cool bedroom (68°F or below), Wi-Fi off at night, and NO phones by the bed. Lesson 11 has the full sleep toolkit.
- Check for moldMold is one of the biggest hidden drivers of insomnia, including waking in the night to pee. If you haven't tested your home yet, start with the ERMI, and purify the air in your bedroom first. Revisit Lessons 11 and 14.
- CellCore ME SupportHerbal nervous system support for calm, relaxation, and better sleep.
- Perfect SleepA liquid sleep formula for winding down at night.
- L-TryptophanAn amino acid your body uses to make serotonin and melatonin.
- Liposomal MelatoninMelatonin in a well-absorbed liposomal form.
- PTS / Stress RemedySupport for stress and an overwhelmed nervous system.
EMF protection
- Start freeWi-Fi off at night, phone out of the bedroom, wired headphones instead of earbuds, and hardwire what you can. Lesson 15 covers EMFs.
- Aires TechEMF protection devices for your phone, devices, and home.
- Tech WellnessAnything from their line of EMF protection products.
Kitchen & pantry
- Start freeReal food first. Aim for about 100g of protein a day, cook with butter, ghee, tallow, olive oil, or avocado oil instead of seed oils, and buy the foods you eat most from the cleanest source you can. Lesson 2, the Protein Cheat Sheet, and the Reviving Real Food Recipe Guide.
- Purity CoffeeOrganic coffee tested for mold and mycotoxins.
- Seven Weeks CoffeeOrganic, regeneratively grown coffee.
- Primal KitchenAvocado-oil mayo, dressings, and sauces with no seed oils.
- Collagen, Protein & Bone Broth PowdersAncient Nutrition, Truvani, Paleo Valley, Just Ingredients, and Equip. One serving a day, with the rest of your protein from real food.
- Beef Liver CapsulesSmidge, Paleo Valley, or Heart & Soil, for when you just can't stomach organ meats.
- Leefy OrganicsMy go-to "herbal ibuprofen" for inflammation, aches, and pains.
- Buoy Hydration DropsElectrolyte drops you add to any drink.
Clean home
- Start freeOpen your windows daily, keep humidity under 50%, dust often, and toss the synthetic fragrance (plug-ins, candles, air fresheners). Hydrogen peroxide and borax handle most mold cleanup. Swap what you use most first, then tackle bigger purchases. Lesson 13 and the Mold Resource Guide.
- Shower FilterFilters the chlorine and chloramine your skin absorbs every time you shower.
- EC3 Mold SolutionMold spray and laundry additive from Micro Balance.
- Branch BasicsOne fragrance-free concentrate for cleaning the whole house.
- Truly FreeMy laundry pick when I want that fresh-laundry smell. Scented with essential oils instead of synthetic fragrance.
- Nontoxic CookwareAll-Clad stainless, Xtrema ceramic, cast iron (Lodge), enameled cast iron (Le Creuset, Staub), or ceramic-coated nonstick (Caraway). Retire anything with a scratched nonstick coating.
- Organic MattressWe sleep on Brentwood Home, and our kids have Leesa. Also worth a look: My Green Mattress, Avocado, Kiwi, and Naturepedic.
- Low-VOC PaintECOS, for your next painting project.
Oral care
- Start freeBrush and floss daily, scrape your tongue every morning, and find a biological dentist through IAOMT.org for your next cleaning. Lesson 10 covers oral health, mercury fillings, and root canals.
- Dentalcidin or DentalminProBiocidin's toothpastes and my everyday pick. Find both in my Fullscript store.
- Stainless Steel Tongue ScraperClears biofilm and bacteria off the tongue in seconds.
- SuperTeethFluoride-free hydroxyapatite toothpaste.$5 off via linkShop
Supplements & testing
- Start freeDrainage and real food come first. You can't out-supplement poor drainage or an ongoing exposure. Add one new thing at a time so you know what's actually helping, and buy from the brand or Fullscript, never Amazon.
- BiocidinBotanical biofilm support. Also available through Fullscript and CellCore.
- BioRayGentle herbal detox and gut support I love. Find it at Sprouts or bioray.com.
- Integrative PeptidesResearch-backed peptide formulas.
- Nutrition GenomeA DNA test that shows how your genes affect nutrition and detox.
Fertility, pregnancy & postpartum
- The Milk MoonMy favorite fertility and postpartum tonics, plus grounding herbals for the nervous system, sleep, anxiety, and milk supply.
- Prenatals I recommendFIG, Seeking Health, and FullWell. All use active nutrient forms and transparent labels. Ask me which fits you best.
For kids
- Start freeKids are like little plants: sunshine and water solve basically 99% of problems. Nourish them, guard their sleep, and get them outside! And try my Detox/Dirt Baths.
- SublunaOne of my new favorite kids' herbal lines: detox and gut support, mood and sleep, and real whole-food nutrition (like organ meats and collagen) in gummies kids actually love.Code STORIED appliedShop
- Biocidin Kids GummiesNew gummies for detox, gut, and immune health. Our family is loving them.
Some links on this page are affiliate links, which means I may earn a small commission at no extra cost to you. I only list what I use with my own family, and I'd recommend every one of these either way. For supplements, please buy from the brand directly or through Fullscript, not Amazon.
Bring them to the HBD community group or our next live call. Chances are someone else is wondering the same thing.